Stress is of course not good for your health. Mental health is as important as physical health and hence you need to take care of it. You might think stress is a daily thing you deal with so it’s no big deal, however excessive stress may cause many serious illnesses such as high blood pressure, heart disease, obesity etc. So here are some of the easy ways you could relieve stress.
One of the easiest and most effective methods of relieving stress is meditation. How hard could it be? You simply need to sit up straight and keep your feet on the ground, shut your eyes and start concentrating on your breathing pattern. You could also chant a mantra such as ‘I can feel the peace within’ or ‘I really love myself’. Keep one hand on your stomach to synchronize it with your breathing.
2. Reach out
Talking to someone and sharing your problems with them will be a great help. Meeting a friend or family member in person would be better, but if not even a phone call could do well. You can get afresh perspective on your problems which could give you better solutions.
3. Get a good massage
Maybe it’s time to make use of those spa vouchers you got for Christmas. A good body and head massage could do wonders. It will give you a serene feeling and will make you feel fresh. If you don’t have time to go to a spa, buy foot massager so that you can feel relaxed right at the comfort of your home.
4. Laugh out loud
A good laugh would be great to relieve stress. Go watch a comedy movie or drama, talk to a friend who has a great sense of humour. Laughing lowers the level of Cortisol, which is known as the stress hormone and boosts the brain by releasing hormones such as endorphins which help uplift your mood. If you are interested about mens cologne you can visit this site http://onebeautybox.com/sg/product-category/amazon-mens-cologne.
5. Start working out
If you are not a lazy person who’d hope your foot massager would do everything for you, working out would be the best. It will not only relieve stress but also keep you in good shape, giving you a perfectly toned body. Working out doesn’t mean hardcore exercise. You can engage in anything such as jogging, walking, cycling, swimming or even yoga.
6. Connect with nature
Nature has an amazing effect on people. The soothing breeze, calming smell of grass, soft sounds of chirping birds; these will surely make you calm and relaxed. You don’t need to plan a vacation to a nature park, all you need to do is sit in your backyard for sometime and enjoy whatever nature you have. You could even visit the beach since the sound of waves is highly recommended to relieve stress.
In the world of corporate programs and training sessions, learning through the online medium has proved to be quiet effective for employees.
Speaking of corporate training courses it comes with tons of benefits for the corporate world. Not only do you save much time through this learning mode, the whole scenario of learning is taking a change, when it comes to employee based training.
Recent researches have shown that more than 80% of organization are using -learning as a training technique. These days, companies are getting enrolled for free online classes in Singapore and this has proven to be quite beneficial for the workers and companies. Also e-learning technique is about 30% to 60% shorter than the regular conventional training programs and techniques. It was surveyed by about 72% of corporations and they came about with the result that it did enhance the area of competitive edge, more so production level was quite drastically progressed. All of the above points make it quite clear that both money and time is saved when organizations absorbed e-learning techniques within their organization.
Effects on Workload
Employees usually complain, when they go for training off-site or on-site, there is a backlog of work that gets piled up. Employees do understand that time is money and business does actually suffer, when work is on hold. This is why, work load gets piled up and eventually a business has to suffer, as employees have to attend training conferences and programs. When it comes to e-learning, the level of productivity improves. This happens because workers get the time to go through the training when they have their down time going. They may get the training at home or at office, as per their convenience, when the work load is over. Hence, the work does not get affected. The challenges of workload and productivity are to a huge extent removed when e-learning is done the right way. Not to forget, this also is quite a cost effective feature for the company.
At the stage of e-learning, workers get to have a better understanding of the subject matter. At the same time, the grasping power also tends to rise. This happens because if they come across any issue or problem, they can go back home and understand it. In the case of class room learning, one does not get the time to go through the lesson and review it as per one’s convenience. Research states that even the retention power rises through the technique of e-learning. Time is not there to restrict the employees and they can properly go through the whole curriculum, devoid of any kind of pressure. This makes it easy for them to effortlessly pass through the subject.
Every home will need some or the other assistance from domestic workers. In this regard, you should make sure that you choose the best maids for your home who are qualified to do the tasks. It can be time consuming to search for domestic cleaner and you can take the easier route and get in touch with placement agencies. There are many of them and they can provide you with the suitable maid who can do all the tasks of your home in an efficient manner. You will be surprised to know that these maids are registered with the agencies and they have the required work permit to do the job in your region. The agencies will also ensure that the maids are properly insured and undergo medical checkups as prescribed by the authorities. In this regard, you can rest assured that everything is taken care of by the agency.
How to approach placement agencies?
• You can easily get in touch with leading maid agencies in your region and choose the best domestic helpers for your home.
• There are many agencies offering this service and it should not be a difficult task to find the suitable one for your specific need.
• Once you get in touch with them, you can go through the profiles that are registered with the agency.
• You have the option of selecting the profiles based on their previous work experience, language skills and other qualification. In this regard, you can also take the help of the agency and they will suggest you with the suitable profiles that meet all your requirements.
• After that, you can complete the formalities and sign the contract with the agency. In this manner, you can rest assured that everything else will be taken care by the agency.
• The agency will ensure that the maids undergo the training program and also have the required documents to begin working in your region.
• Other than that, the maids will also have to undergo medical tests as suggested by the authorities and the agency will ensure that all the formalities are completed.
The agencies will also make sure that the payment for the maids are done on a regular basis and people hiring domestic helpers have to make the payment directly to the accounts. In this manner, you can even suitable transfer maids in Singapore with the help of your agency. If you are not satisfied with the maid for some reason, you can also ask for a replacement and the agency will be able to provide you with the suitable candidate who will continue the work at your home.