Pain in any area of the body could cause individuals to stress out due to a number of reasons. You might be a working mom, having to take care your kids. Or, you might be employed in a demanding workplace that you need to be on your best to work effectively. However, when you suffer from shoulder, leg, foot and other areas, your routine a disrupted. Of these, heel pain is a condition that many complain to be having.
What is the cause for this pain?
This is caused by ‘plantar fasciitis’, which is a ligament connecting the bone (heel) to the toes. This is what provides support to the arc and extreme pressure and strain weakens the ligament. Once, it weakens and stretches, it starts swelling causing the extreme pain in the heel. As a fact, you would find it difficult to walk. If Heel Pain Treatment isn’t done at the earliest, it would become chronic and untreatable.
What are some examples that pose a risk for developing this condition?
There are a number of reasons for an individual to develop this problem. Moreover, experts mention that this is a common problem for individuals who are constantly standing, running, etc. for a lengthy period. There are other reasons such as these mentioned below;
Overweight or obese individuals
Individuals who have flat feet or very high arches
People with tight calf muscles
Wearing ill-fitting footwear (flat, big, etc.)
Given the aforementioned facts, experts have suggested methods for treating from the comfort of your home. With the following tips, you could take extra care of your foot or advice others, who are suffering from it:
• Use an inner sole designed to support the arch
Since this has been identified as a reason for the cause of heel pain, you should consult a specialist. Or, there are many over-the-counter tested products sold in pharmacies. As a result, it reduces the strain and pressure that is applied on the ligament.
• Stretching exercises
There are some stretching exercises that you could try out to reduce the stiffness of the calf muscles, which could result in pain here. This Heel Pain Treatment is good for relieving pain and increases the flexibility.
Alternatively, experts suggest individuals with this problem, to keep an ice pack in the area affected for few minutes. It should be done daily but stressing on the fact that it mustn’t freeze the tissues.
If you feel any pains in this area, you shouldn’t take it lightly, as it would be incurable in the long run. Therefore, identify early and try these home remedies to avoid severe pains or swellings in the future.