Fighting PCOD – What You Can Do

Poly cystic ovarian disease, more commonly known as PCOD, is gradually becoming more and more common today. The number of women who are suffering from this disease has increased dramatically over the past few years. This increase in in PCOD can be attributed to the change in lifestyle that we have had over the past years. The lifestyle of people have changed drastically over the past few years, and we have now come to a stage where diseases such as PCOD and diabetes are considered almost commonplace scenarios. Living with PCOD is not easy and can be quite painful at times. Here are some tips to help fight the disease better.

Keep to your doctor’s appointments

This is one of the most important things when it comes to the medication for ovaries. Being a PCOD patient, you are most probably required to meet your doctor frequently. Some may consider this to be simply too routine and monotonous. However it is very important that your doctor evaluates you at regular intervals. So make it a point to not miss your doctor’s appointments.

Diet

Your diet plays a major role in polycystic ovarian cyst treatment. Many assume that just because the doctors put you on a bunch of pills, it is not necessary to watch what you eat. You cannot be more wrong here. Your diet is an important aspect of PCOD management. So start off by visiting a qualified nutritionist or dietitian who will give you a personalized eating plan. Make sure that you eat plenty of fruits and vegetables, at the right times recommended by your dietitian. In addition, make sure that you stock enough healthy snack options so that you are not tempted to run into the nearest candy store, the minute you get hungry. It is also important that you keep away from processed food as the preservatives and other artificial substances in these may aggravate the condition. Your food intake may also have to reduce depending on how much weight you are to lose. Make sure that you always stick to your eating plan in order to lose this weight as quickly as possible.

Exercise

When suffering from PCOD, the last thing on your mind may be exercise. But it is, in fact, essential not only to fight PCOD, but also for healthy life altogether. While you may not be able to exercise during your period, you could do so at other times. Make sure that you exercise at least four days a week, at least for 30 minutes. You may not be able to do much on the first day, but you will see your endurance gradually improving with time.