Stress is of course not good for your health. Mental health is as important as physical health and hence you need to take care of it. You might think stress is a daily thing you deal with so it’s no big deal, however excessive stress may cause many serious illnesses such as high blood pressure, heart disease, obesity etc. So here are some of the easy ways you could relieve stress.
One of the easiest and most effective methods of relieving stress is meditation. How hard could it be? You simply need to sit up straight and keep your feet on the ground, shut your eyes and start concentrating on your breathing pattern. You could also chant a mantra such as ‘I can feel the peace within’ or ‘I really love myself’. Keep one hand on your stomach to synchronize it with your breathing.
2. Reach out
Talking to someone and sharing your problems with them will be a great help. Meeting a friend or family member in person would be better, but if not even a phone call could do well. You can get afresh perspective on your problems which could give you better solutions.
3. Get a good massage
Maybe it’s time to make use of those spa vouchers you got for Christmas. A good body and head massage could do wonders. It will give you a serene feeling and will make you feel fresh. If you don’t have time to go to a spa, buy foot massager so that you can feel relaxed right at the comfort of your home.
4. Laugh out loud
A good laugh would be great to relieve stress. Go watch a comedy movie or drama, talk to a friend who has a great sense of humour. Laughing lowers the level of Cortisol, which is known as the stress hormone and boosts the brain by releasing hormones such as endorphins which help uplift your mood. If you are interested about mens cologne you can visit this site http://onebeautybox.com/sg/product-category/amazon-mens-cologne.
5. Start working out
If you are not a lazy person who’d hope your foot massager would do everything for you, working out would be the best. It will not only relieve stress but also keep you in good shape, giving you a perfectly toned body. Working out doesn’t mean hardcore exercise. You can engage in anything such as jogging, walking, cycling, swimming or even yoga.
6. Connect with nature
Nature has an amazing effect on people. The soothing breeze, calming smell of grass, soft sounds of chirping birds; these will surely make you calm and relaxed. You don’t need to plan a vacation to a nature park, all you need to do is sit in your backyard for sometime and enjoy whatever nature you have. You could even visit the beach since the sound of waves is highly recommended to relieve stress.